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Eat Right 4 Your Type

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Klubprys R195.00
Nie-lid R195.00
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Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!Dr Peter DAdamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material – including a 10-Day Jump-Start Plan – to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Item Kode: BH0086


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Individue wat baatgevind het by The Secret – en die geloof in positiewe denke – getuig inspirerend oor die goeie gevolge daarvan.

Item Kode: 103070


How to Give Up Plastic

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Klubprys R320.00
Nie-lid R320.00
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Plastic is everywhere – from the deepest canyons in the ocean to the frozen Arctictundra. 12.7 million tonnes of plastic are entering the ocean every year, killing over 1 million seabirds and 100,000 marine mammals; by 2050 there is likely to be more plastic in the ocean than fish by weight.Plastic pollution is the environmental scourge of our age, but how can you make a differenceThis book offers a handy guide for what we can do in our own homes, communities and workplaces to start bringing about the end of our plastic dependent age. It covers all ground, from easy wins such as using are usable keep cup for your morning coffee,to lesser-known hacks like fixing a filter to your washing machine to catch some of the mircofibres released from your clothes(microfibers are responsible for up to 30% of plastic in the ocean). But it will also help you to be a part of big changes, offering insights into how to lobby for impactful legislation and how to put pressure on big corporations to reduce the use of plastic on a global scale. Packed with the latest research, useful tips,and anecdotes from scientists in the field and success stories from local communities round the world – this is an essential overview of why we should all be working together no matter where we are in the world to reduce the amount of plastic being produced.

Item Kode: BN1317


Living the Healthy Life

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Klubprys R360.00
Nie-lid R360.00
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Dieting stops now.Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australias most sought out wellness and lifestyle advocates.Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food.Expanding on her philosophy from The Healthy Life, Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety.She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, youll have everything you need to heal your life.Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.

Item Kode: 11034


Milk and Honey

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Klubprys R225.00
Nie-lid R240.00
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The book is divided into four chapters, and each chapter serves a different purpose; deals with a different pain; heals a different heartache. milk and honey takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere if you are just willing to look.

Item Kode: BH00040


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In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors -but what if theyre actually partners in a productive, balanced lifeBlending rigorous scientific research with implementable strategies – Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how weve underestimated the power of deliberate rest for achieving the work-life balance we so desperately need. Though its as natural as breathing, its also a skill we can all learn to boost our creativity and productivity, and to combat overwork and exhaustion.Full of tips for upping our downtime, from sleep to hobbies to holidays, Rest is a new road map for finding renewed energy and inspiration, and getting more done.

Item Kode: BN1318


Spark Joy

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Klubprys R320.00
Nie-lid R320.00
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Marie Kondo will help you declutter your life with her new major Netflix series Organise the World with Marie Kondo, coming soon Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home, from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories, including clothes, photographs,paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables. Charming line drawings explain how to properly organise drawers, wardrobes, cupboards and cabinets.The illustrations also show Ms Kondo’s unique folding method, clearly showing how to fold anything from shirts, trousers and jackets to skirts, socks and bras.The secret to Marie Kondo’s unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of. Ask yourself if something ‘sparks joy’and suddenly it becomes so much easier to understand if you really need it in your home and your life. When you surround yourself with things you love you will find that your whole life begins to change.Marie Kondo’s first book, The Life-Changing Magic of Tidying, presents her unique tidying philosophy and introduces readers to the basics of her KonMari method. It has already transformed the homes and lives of millions of people around the world. Spark Joy is Marie Kondo’s in-depth tidying masterclass, focusing on the detail of how to declutter and organise your home.

Item Kode: BH0089


A new, updated and expanded edition of this New York Times bestseller on howto reconstruct your life so its not all about work. Forget the old concept of retirement and the rest of the deferred-life plan – there is no need to wait and every reason not to, especially in unpredictable economic times.Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less,this book is the blueprint.This step-by step guide to luxury lifestyle design teaches:* How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week* How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want* How blue-chip escape artists travel the world without quitting their jobs* How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist* How to trade a long-haul career for short work bursts and frequent mini-retirements.This new updated and expanded edition includes:More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point* Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than 5 a meal* How lifestyle design principles can be suited to unpredictable economic times* The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.

Item Kode: BH0066


The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer,happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety,The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as C BT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardts methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Item Kode: BH0065


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The body transformation phenomenon and #1 Instagram sensations first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram,they pack stadiums for workout sessions with her, theyve made her Sweat with Kayla app hit the top of the Apple App Stores health and fitness charts, and they post amazing before and after progress shots. Kaylas audience is avid and growing, with over 10 million followers worldwide.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads- A 4-week workout plan which includes Kaylas signature 28-minute workouts- Full-colour food shots and photos featuring Kayla throughout

Item Kode: 10915


The Book of Joy

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Klubprys R320.00
Nie-lid R320.00
Plaas in mandjie

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships – or, as they would say, because of them – they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama’s home in Dharamsala, India, to celebrate His Holiness’s eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life’s inevitable suffering They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

Item Kode: 109180


Thrive

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Klubprys R195.00
Nie-lid R195.00
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In Thrive, Arianna Huffington, the co-founder and editor-in-chief of the Huffington Post and one of the most influential women in the world, has written a passionate call to arms,looking to redefine what it means to be successful in today’s world.She likens our drive for money and power to two legs of a three-legged stool. It may hold us up temporarily, but sooner or later we’re going to topple over. We need a third leg – a Third Metric for defining success – in order to live a healthy, productive, and meaningful life.In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritising the demands of a career and two daughters. Drawing on the latest groundbreaking research and scientific findings in the fields of psychology,sports, sleep and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives.

Item Kode: BH0064


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Item Kode: 111640


Sugar Free

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Klubprys R187.00
Nie-lid R227.00
Plaas in mandjie

Die oorspronklike Suid-Afrikaanse uitgawe het soos soetkoek verkoop. Nou is Karen Thomson se boek oor suiker – en koolhidraatverslawing, en hoe om hierdie algemene
probleem te oorkom, weer op die rak – die keer met heelwat nuwe inligting en resepte.

Item Kode: 105560


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Onthou jy nog die Ladybird-boekies wat jy as kind by die biblioteek uitgeneem het Ladybird publiseer al sedert 1915 die allerheerlikste kinderstories. Nou kry volwassenes ook weer die kans om die nostalgiese reeks boeke te geniet – maar met moderne grootmens-onderwerpe.

Ter viering van Ladybird se 100ste bestaansjaar verlede jaar het die groep ‘n splinternuwe reeks vir volwassenes uitgebring. Elke boekie in die reeks dien as n humoristiese riglyn vir die tyd waarin ons leef. Die 10 sakgrootte boeke, wat in Oktober verlede jaar die lig gesien het en spog met titels soos The Ladybird Book of Mindfulness en The Ladybird Book of The Hipster, is reeds topverkopers.

Die boeke lyk soos die kinderboeke van ouds, met maklik leesbare teks, ouderwetse prente en praktiese raad wat jou sal laat kraai van die lag!

Item Kode: 105370


Plaas in mandjie

Onthou jy nog die Ladybird-boekies wat jy as kind by die biblioteek uitgeneem het Ladybird publiseer al sedert 1915 die allerheerlikste kinderstories. Nou kry volwassenes ook weer die kans om die nostalgiese reeks boeke te geniet – maar met moderne grootmens-onderwerpe.

Ter viering van Ladybird se 100ste bestaansjaar verlede jaar het die groep n splinternuwe reeks vir volwassenes uitgebring. Elke boekie in die reeks dien as n humoristiese riglyn vir die tyd waarin ons leef. Die 10 sakgrootte boeke, wat in Oktober verlede jaar die lig gesien het en spog met titels soos The Ladybird Book of Mindfulness en The Ladybird Book of The Hipster, is reeds topverkopers.

Die boeke lyk soos die kinderboeke van ouds, met maklik leesbare teks, ouderwetse prente en praktiese raad wat jou sal laat kraai van die lag!

Item Kode: 105460