Your cart is empty!
Loer in mandjie Plaas Bestelling
Mandjie subtotaal: R0.00

Lore of Nutrition

, ,
Klubprys R247.00
Nie-lid R293.00
Plaas in mandjie

In the context of junk diets, embedded scientists, corrupt – or simply ignorant – doctors and dietitians, human health and omertàs, what you believe about your personal nutrition will determine not just how you live, but also how you die.’ – Tim Noakes What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel. Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eyeopener for anyone who cares about their health.

Item Kode: BH00010


Food for sensitive tummies

, ,
Klubprys R242.00
Nie-lid R298.00
Plaas in mandjie

This is a book for anyone who suffers from wind, burps, cramps, heartburn, constipation, diarrhoea or bloating. Learn how to cut down on ingredients and food that cause you problems, while still being able to prepare simple, affordable and delicious recipes.

Sagteband, 192 ble, 240 x 190 mm

Item Kode: 110330


Plaas in mandjie

The ideal book for anyone who wants to eliminate sugar from their diet. Based on low-carb, high-fat principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals. The book also includes tips on how to incorporate alcohol and exercise into your new lifestyle.

Sagteband, 152 ble, 280 x 215 mm

Item Kode: 110320


The SA Gluten-free Cookbook

, ,
Klubprys R187.00
Nie-lid R222.00
Plaas in mandjie

This book includes a home-made gluten-free flour mix that forms the basis of many of the recipes. There are 100 tried-and-tested recipes, including breads, quiches and pasta dishes. Cauliflower, quinoa and kale feature alongside salmon, pesto and Asian-style chicken, while traditional cooking holds its own with pumpkin fritters, mince pies and Yorkshire pudding.

Sagteband, 152 ble, 280 x 215 mm

Item Kode: 110350


The Banting Solution Pocket Guide

, ,
Klubprys R126.00
Nie-lid R146.00
Plaas in mandjie

Danksy talle versoeke vir nóg basiese resepte in ’n gebruikersvriendelike formaat is die nuwe sakgids nou effens kleiner as A5, die ideale grootte vir jou handsak, broeksak of rekenaarsak. Dit bevat al die wenke en raad wat nodig is het om die Banting-dieet suksesvol te volg en onnodige kilogramme af te skud. Prof. Tim Noakes en kie beantwoord jou grootste kwelvrae, kyk na Banting-mites wat die rondte doen en verskaf handige maaltydplanne.

Sagteband, 184 ble, 198 x 128 mm

Item Kode: 108060


Periodic Fasting

, ,
Klubprys R166.00
Nie-lid R202.00
Plaas in mandjie

Verloor gewig en leef gesond deur die onderbroke vas-metode (ook die 5:2-dieet genoem): Afwisselend eet jy vyf dae gewoon en twee dae min. Eet gewone kos waarvan die hele gesin hou! Studies toon die gereelde inperking van voedselinname vir kort periodes help om chroniese toestande soos diabetes, verhoogde bloeddruk en cholesterol hok te slaan. Propvol riglyne en eetplanne.

Item Kode: 100710


Banting Sucks

, ,
Klubprys R50.00
Nie-lid R247.00
Plaas in mandjie

Werk Banting nie vir jou nie of kan jy net nie jou gunstelingkosse los nie Banting Sucks! verduidelik hoe jy dubbel die gewig kan verloor deur jou koolhidraatinname te halveer. Dit kyk ook na die gevare van te veel proteiën eet, waarom Banting nie geskik is vir mense wat insulienweerstandig is nie, hoekom dit goed kan wees om nie ontbyt te eet nie en waarom klein, gereelde maaltye tot kanker en hartkwale kan lei.

Sagteband, 182 ble, 203 x 126 mm

Item Kode: 108070


The Banting Solution

, ,
Klubprys R187.00
Nie-lid R222.00
Plaas in mandjie

Uiteindelik! Die allesomvattende boek oor die Banting-leefstyl waarop almal gewag het, met antwoorde op al jou dringendste vrae – plus oplossings vir permanente gewigsverlies. Banting is ’n fenomeen in Suid-Afrika waaroor daar egter ook mites bestaan. Met kwalifikasies in persoonlike voeding en voedingsterapie maak die skrywers – kenners op die gebied – jou touwys. Ook perfek vir beginners en mense wat Die kosrevolusie gekoop het, maar nog onseker is oor hoe om die Banting-leefstyl te volg.

Item Kode: 100730