Beautifully illustrated and filled with 100 whole foodrecipes and simple solutions for eating the foods welove in a healthier way, this brand-new Atkins guidefocuses on eating right – not less – to achieve weightmanagement goals and improve your overall health.By making small adjustments to the foods youalready eat, you can ease into a healthier lifestylewhile still making a huge impact on your healthand weight.
Item Kode: BL0005
Dr Michael Greger reveals the foods that will help you live longer Daily Mail This book may help those who are susceptible to illnesses that can be prevented with proper nutrition His Holiness the Dalai Lama. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin withHow Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Gregers Daily Dozen -the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
Item Kode: BH0286
I lost weight and my skin changed, it cleared. But when I quit the white stuff,I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I dont believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues,sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.I Quit Sugar uses Sarahs personal experience to help you: beat the sugar habit with a tested eight week plan overcome cravings via proven and easy tricks find healthy sugar substitutes cook sugar-free: over a hundred desserts, cakes, chocolate, kids treats,snacks and easy detox mealsSarahs down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun David Gillespie, author of Sweet Poison
Item Kode: BH0291
Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:*banish cravings by eating good fats and protein*deal with lapses*maximize nutrition with vegetables*exercise less for better results*detox safely*make sustainable food choices*cook sugar-free: one hundred and forty-eight desserts, cakes, kids stuff,comfort dinners, breakfasts and easy packed lunches. I Quit Sugar for Life is not just about kicking a habit; its a complete wellness philosophy for your healthiest, calmest, happiest self.
Item Kode: BH0288
Sarah Wilson taught the world to quit sugar in eight weeks and then went onto teach everyone how to cook delicious essentials, simply.Sarahs fabulous recipes in I Quit Sugar: Kids Cookbook will help parents to ease their kids off sugar without their even noticing! Shes compiled densely nutritious meals with no or very low sugar that are designed to be delicious,exciting and satisfying for our little people.In I Quit Sugar: Kids Cookbook youll find various kid-friendly chapters,including:Breakfast for Brain Power: loads of clever ideas for starting your day Lets Party: delicious cakes, drinks, ice creams and Easter treats Grab n Run: fun finger foods to keep the kids happy when out and about Lunch Box Ideas and Snacks: easy recipes that will save you time, money and angst. Plus tips on navigating your kids tuckshop Same but Different: popular kids meals with an IQS twist When a Veggie is not a Veggie: sneaky (but delicious!) ways to get your kids eating densely nutritious foods without the fuss Written with all the care and knowledge you have come to expect from the I Quit Sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.
Item Kode: BH0290
In the context of junk diets, embedded scientists, corrupt – or simply ignorant – doctors and dietitians, human health and omertàs, what you believe about your personal nutrition will determine not just how you live, but also how you die.’ – Tim Noakes What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel. Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eyeopener for anyone who cares about their health.
Item Kode: BH00010
This is a book for anyone who suffers from wind, burps, cramps, heartburn, constipation, diarrhoea or bloating. Learn how to cut down on ingredients and food that cause you problems, while still being able to prepare simple, affordable and delicious recipes.
Sagteband, 192 ble, 240 x 190 mm
Item Kode: 110330
The ideal book for anyone who wants to eliminate sugar from their diet. Based on low-carb, high-fat principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals. The book also includes tips on how to incorporate alcohol and exercise into your new lifestyle.
Sagteband, 152 ble, 280 x 215 mm
Item Kode: 110320
This book includes a home-made gluten-free flour mix that forms the basis of many of the recipes. There are 100 tried-and-tested recipes, including breads, quiches and pasta dishes. Cauliflower, quinoa and kale feature alongside salmon, pesto and Asian-style chicken, while traditional cooking holds its own with pumpkin fritters, mince pies and Yorkshire pudding.
Sagteband, 152 ble, 280 x 215 mm
Item Kode: 110350
Danksy talle versoeke vir nóg basiese resepte in ’n gebruikersvriendelike formaat is die nuwe sakgids nou effens kleiner as A5, die ideale grootte vir jou handsak, broeksak of rekenaarsak. Dit bevat al die wenke en raad wat nodig is het om die Banting-dieet suksesvol te volg en onnodige kilogramme af te skud. Prof. Tim Noakes en kie beantwoord jou grootste kwelvrae, kyk na Banting-mites wat die rondte doen en verskaf handige maaltydplanne.
Sagteband, 184 ble, 198 x 128 mm
Item Kode: 108060
Verloor gewig en leef gesond deur die onderbroke vas-metode (ook die 5:2-dieet genoem): Afwisselend eet jy vyf dae gewoon en twee dae min. Eet gewone kos waarvan die hele gesin hou! Studies toon die gereelde inperking van voedselinname vir kort periodes help om chroniese toestande soos diabetes, verhoogde bloeddruk en cholesterol hok te slaan. Propvol riglyne en eetplanne.
Item Kode: 100710
Werk Banting nie vir jou nie of kan jy net nie jou gunstelingkosse los nie Banting Sucks! verduidelik hoe jy dubbel die gewig kan verloor deur jou koolhidraatinname te halveer. Dit kyk ook na die gevare van te veel proteiën eet, waarom Banting nie geskik is vir mense wat insulienweerstandig is nie, hoekom dit goed kan wees om nie ontbyt te eet nie en waarom klein, gereelde maaltye tot kanker en hartkwale kan lei.
Sagteband, 182 ble, 203 x 126 mm
Item Kode: 108070
Uiteindelik! Die allesomvattende boek oor die Banting-leefstyl waarop almal gewag het, met antwoorde op al jou dringendste vrae – plus oplossings vir permanente gewigsverlies. Banting is ’n fenomeen in Suid-Afrika waaroor daar egter ook mites bestaan. Met kwalifikasies in persoonlike voeding en voedingsterapie maak die skrywers – kenners op die gebied – jou touwys. Ook perfek vir beginners en mense wat Die kosrevolusie gekoop het, maar nog onseker is oor hoe om die Banting-leefstyl te volg.
Item Kode: 100730
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