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Rest: Why You Get More Done When You Work Less

Alex Soojung-Kim Pang
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In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors -but what if theyre actually partners in a productive, balanced lifeBlending rigorous scientific research with implementable strategies – Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how weve underestimated the power of deliberate rest for achieving the work-life balance we so desperately need. Though its as natural as breathing, its also a skill we can all learn to boost our creativity and productivity, and to combat overwork and exhaustion.Full of tips for upping our downtime, from sleep to hobbies to holidays, Rest is a new road map for finding renewed energy and inspiration, and getting more done.

Item Code: BN1318

Club Price R215.00
Non Member R215.00

In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors -but what if theyre actually partners in a productive, balanced lifeBlending rigorous scientific research with implementable strategies – Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how weve underestimated the power of deliberate rest for achieving the work-life balance we so desperately need. Though its as natural as breathing, its also a skill we can all learn to boost our creativity and productivity, and to combat overwork and exhaustion.Full of tips for upping our downtime, from sleep to hobbies to holidays, Rest is a new road map for finding renewed energy and inspiration, and getting more done.

clubprice

R215.00

Item Code

BN1318

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