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101 Dinge om te weet voor jy dieet

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Club Price R100.00
Non Member R120.00
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Daar is reeds honderde diëte en elke dag kom nog een by. As dit nie Dr Atkins of koolsop is nie, is dit Banting. En, ja die meeste werk, maar net solank jy dit getrou volg. Hier span 101 dieetkundiges van regoor Suid-Afrika saam en verstrek die beste praktiese raad oor dieet en ’n gesonde leefstyl sodat jy jou kop kan regkry en ingeligte keuses maak. Hulle skei ook die kaf van die koring ten opsigte van genetika en vet wees, koolhidrate, metabolism en detoks

Softcover, 128 pages, 184 x 148 mm

Product Code: 108080


Banting Sucks

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Club Price R110.00
Non Member R245.00
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Many good Banting starts come to a grinding halt and plateau, leaving stubborn belly fat that just won’t go. This is because Banting targets blood sugar and fails to address insulin directly. Whether you are a Banter who is experiencing problems with the restricted regime; a lover of carbs; or someone who is interested in the next revolution after low-carb diets, you need to know why ‘Banting sucks’.

Softcover, 182 pages, 203 x 126 mm

Product Code: 108070


Die Banting Oplossing-sakgids

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Club Price R125.00
Non Member R145.00
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Due to requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. The Banting Pocket Guide busts the myths around Banting; provides meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, and more. Most importantly, it teaches you how to get rid of unwanted kilos and keep them off forever.

Softcover, 184 pages, 198 x 128 mm

Product Code: 108050


Do You Want to be Slim?

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Club Price R100.00
Non Member R120.00
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Learn how your thoughts influence your behaviour – and thus influence your weight. Once you understand why you eat, you will know what habits in your life make you overweight. You can then make that paradigm shift and gain control over your weight and eating habits.
A 29-day diary will help you create a new eating style and positive habits.

Softcover, 112 pages, 212 x 137 mm

Product Code: 108090


Eat Right for your type

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Club Price R275.00
Non Member R330.00
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Working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.

Softcover, 432 pages, 234 x 153 mm

Product Code: 108110

+ BONUS BOOK (Scroll down for discounts)


Periodic Fasting

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Club Price R165.00
Non Member R200.00
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Do you want to lose weight, feel great and live longer without following a strict diet Periodic fasting might be just the thing for you. Studies show that eating less for limited periods produces better results than sustained dieting. Periodic Fasting introduces the concept of eating normally for five days, followed by two days of restricted eating (also known as the 5:2 diet).

Product Code: 100710


The Banting Solution

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Club Price R185.00
Non Member R220.00
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The Banting Solution explains what Banting is all about, answers Banters’ most pressing questions and busts myths. It also provides meal plans and food lists, and offers tips on how to avoid weight-loss plateaus. The content includes information to help you to understand food labels, and how to Bant on a budget. With before-and-after photographs, solid research and case studies, you will be able to access all the information you need about Banting in just one book.

Product Code: 100730


The Banting Solution Pocket Guide

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Club Price R125.00
Non Member R145.00
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Due to requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. The Banting Pocket Guide busts the myths around Banting; provides meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, and more. Most importantly, it teaches you how to get rid of unwanted kilos and keep them off forever.

Softcover, 184 pages, 198 x 128 mm

Product Code: 108060