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Eet reg

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Club Price R70.00
Non Member R230.00
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Vetsug neem veral onder kinders skrikwekkend toe. Zelda Ackerman, gesaghebbende dieetkundige en skrywer vir Baba & Kleuter, gee raad aan besorgde ouers met die samewerking van Louis Awerbuck, bekende sielkundige. Bevry jou gesin lewenslank van emosionele etery.<br/>&bull; Resepte en eetplanne – lekker<br/>&eacute;n gesond<br/>&bull; Voed jou gesin optimaal<br/>&bull; Wenke vir oorgewig kinders

Product Code: 100740


Food for sensitive tummies

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Club Price R240.00
Non Member R295.00
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This is a book for anyone who suffers from wind, burps, cramps, heartburn, constipation, diarrhoea or bloating. Learn how to cut down on ingredients and food that cause you problems, while still being able to prepare simple, affordable and delicious recipes.

Softcover, 192 pages, 240 x 190 mm

Product Code: 110330


Sugar-free & Carb-Conscious Living

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Club Price R205.00
Non Member R240.00
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The ideal book for anyone who wants to eliminate sugar from their diet. Based on low-carb, high-fat principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals. The book also includes tips on how to incorporate alcohol and exercise into your new lifestyle.

Softcover, 152 pages, 280 x 215 mm

Product Code: 110320


The SA Gluten-free Cookbook

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Club Price R185.00
Non Member R220.00
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This book includes a home-made gluten-free flour mix that forms the basis of many of the recipes. There are 100 tried-and-tested recipes, including breads, quiches and pasta dishes. Cauliflower, quinoa and kale feature alongside salmon, pesto and Asian-style chicken, while traditional cooking holds its own with pumpkin fritters, mince pies and Yorkshire pudding.

Softcover, 152 pages, 280 x 215 mm

Product Code: 110350


The Banting Solution Pocket Guide

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Club Price R125.00
Non Member R145.00
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Due to requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. The Banting Pocket Guide busts the myths around Banting; provides meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, and more. Most importantly, it teaches you how to get rid of unwanted kilos and keep them off forever.

Softcover, 184 pages, 198 x 128 mm

Product Code: 108060


Periodic Fasting

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Club Price R165.00
Non Member R200.00
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Do you want to lose weight, feel great and live longer without following a strict diet Periodic fasting might be just the thing for you. Studies show that eating less for limited periods produces better results than sustained dieting. Periodic Fasting introduces the concept of eating normally for five days, followed by two days of restricted eating (also known as the 5:2 diet).

Product Code: 100710


The Banting Solution

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Club Price R185.00
Non Member R220.00
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The Banting Solution explains what Banting is all about, answers Banters’ most pressing questions and busts myths. It also provides meal plans and food lists, and offers tips on how to avoid weight-loss plateaus. The content includes information to help you to understand food labels, and how to Bant on a budget. With before-and-after photographs, solid research and case studies, you will be able to access all the information you need about Banting in just one book.

Product Code: 100730