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Atkins: Eat Right, Not Less

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Club Price R365.00
Non Member R365.00
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Beautifully illustrated and filled with 100 whole foodrecipes and simple solutions for eating the foods welove in a healthier way, this brand-new Atkins guidefocuses on eating right – not less – to achieve weightmanagement goals and improve your overall health.By making small adjustments to the foods youalready eat, you can ease into a healthier lifestylewhile still making a huge impact on your healthand weight.

Item Code: BL0005


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Bikini Body Guides (BBG) co-creator Kayla Itsines, named the worlds number one fitness influence by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health.

Item Code: BN0820


HEALTHY MADE EASY PB

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Club Price R450.00
Non Member R450.00
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This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods – think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar – these are recipes to help you thrive and flourish. Its not about restricting yourself, but finding equally or MORE delicious substitutes for foods that arent so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before!

Item Code: BH0287


Dr Michael Greger reveals the foods that will help you live longer Daily Mail This book may help those who are susceptible to illnesses that can be prevented with proper nutrition His Holiness the Dalai Lama. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin withHow Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Gregers Daily Dozen -the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Item Code: BH0286


I Quit Sugar

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Club Price R330.00
Non Member R330.00
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I lost weight and my skin changed, it cleared. But when I quit the white stuff,I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I dont believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues,sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.I Quit Sugar uses Sarahs personal experience to help you: beat the sugar habit with a tested eight week plan overcome cravings via proven and easy tricks find healthy sugar substitutes cook sugar-free: over a hundred desserts, cakes, chocolate, kids treats,snacks and easy detox mealsSarahs down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun David Gillespie, author of Sweet Poison

Item Code: BH0291


I Quit Sugar for Life

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Club Price R330.00
Non Member R330.00
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Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:*banish cravings by eating good fats and protein*deal with lapses*maximize nutrition with vegetables*exercise less for better results*detox safely*make sustainable food choices*cook sugar-free: one hundred and forty-eight desserts, cakes, kids stuff,comfort dinners, breakfasts and easy packed lunches. I Quit Sugar for Life is not just about kicking a habit; its a complete wellness philosophy for your healthiest, calmest, happiest self.

Item Code: BH0288


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Sarah Wilson taught the world to quit sugar in eight weeks and then went onto teach everyone how to cook delicious essentials, simply.Sarahs fabulous recipes in I Quit Sugar: Kids Cookbook will help parents to ease their kids off sugar without their even noticing! Shes compiled densely nutritious meals with no or very low sugar that are designed to be delicious,exciting and satisfying for our little people.In I Quit Sugar: Kids Cookbook youll find various kid-friendly chapters,including:Breakfast for Brain Power: loads of clever ideas for starting your day Lets Party: delicious cakes, drinks, ice creams and Easter treats Grab n Run: fun finger foods to keep the kids happy when out and about Lunch Box Ideas and Snacks: easy recipes that will save you time, money and angst. Plus tips on navigating your kids tuckshop Same but Different: popular kids meals with an IQS twist When a Veggie is not a Veggie: sneaky (but delicious!) ways to get your kids eating densely nutritious foods without the fuss Written with all the care and knowledge you have come to expect from the I Quit Sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.

Item Code: BH0290


Lore of Nutrition

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Club Price R247.00
Non Member R293.00
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In the context of junk diets, embedded scientists, corrupt – or simply ignorant – doctors and dietitians, human health and omertàs, what you believe about your personal nutrition will determine not just how you live, but also how you die.’ – Tim Noakes What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel. Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eyeopener for anyone who cares about their health.

Item Code: BH00010


The Healthy Life

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Club Price R349.00
Non Member R349.00
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Are you ready to nourish your body with nutrition and heal your relationship with foodNutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food,and find a gentler path, not just for herself but for her patients and many online followers.Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly its about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.

Item Code: BL0210


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From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book.Dr Michael Greger, founder of the wildly popular website Nutrition Facts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

Item Code: BL0209


Food for sensitive tummies

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Club Price R242.00
Non Member R298.00
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This is a book for anyone who suffers from wind, burps, cramps, heartburn, constipation, diarrhoea or bloating. Learn how to cut down on ingredients and food that cause you problems, while still being able to prepare simple, affordable and delicious recipes.

Softcover, 192 pages, 240 x 190 mm

Product Code: 110330


Sugar-free & Carb-Conscious Living

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Club Price R207.00
Non Member R242.00
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The ideal book for anyone who wants to eliminate sugar from their diet. Based on low-carb, high-fat principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals. The book also includes tips on how to incorporate alcohol and exercise into your new lifestyle.

Softcover, 152 pages, 280 x 215 mm

Product Code: 110320


The SA Gluten-free Cookbook

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Club Price R187.00
Non Member R222.00
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This book includes a home-made gluten-free flour mix that forms the basis of many of the recipes. There are 100 tried-and-tested recipes, including breads, quiches and pasta dishes. Cauliflower, quinoa and kale feature alongside salmon, pesto and Asian-style chicken, while traditional cooking holds its own with pumpkin fritters, mince pies and Yorkshire pudding.

Softcover, 152 pages, 280 x 215 mm

Product Code: 110350


The Banting Solution Pocket Guide

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Club Price R126.00
Non Member R146.00
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Due to requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. The Banting Pocket Guide busts the myths around Banting; provides meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, and more. Most importantly, it teaches you how to get rid of unwanted kilos and keep them off forever.

Softcover, 184 pages, 198 x 128 mm

Product Code: 108060


Periodic Fasting

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Club Price R166.00
Non Member R202.00
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Do you want to lose weight, feel great and live longer without following a strict diet Periodic fasting might be just the thing for you. Studies show that eating less for limited periods produces better results than sustained dieting. Periodic Fasting introduces the concept of eating normally for five days, followed by two days of restricted eating (also known as the 5:2 diet).

Product Code: 100710


Banting Sucks

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Club Price R50.00
Non Member R247.00
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Many good Banting starts come to a grinding halt and plateau, leaving stubborn belly fat that just won’t go. This is because Banting targets blood sugar and fails to address insulin directly. Whether you are a Banter who is experiencing problems with the restricted regime; a lover of carbs; or someone who is interested in the next revolution after low-carb diets, you need to know why ‘Banting sucks’.

Softcover, 182 pages, 203 x 126 mm

Product Code: 108070