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Healthy Baby food Book

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Club Price R120.00
Non Member R160.00
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As a parent and a teacher, Monique le Roux Forslund has fi rst-hand experience of the effect food has on children. She has seen how sugar and other fast-acting carbohydrates can cause them to become overactive and struggle with concentration. In addition to the 100-plus easy recipes, which do not include wheat flour or sugar, there is information on encouraging your child to develop mealtime independence (baby-led weaning) much sooner than you may expect.

Softcover, 160 pages, 239 x 190 mm

Product Code: 108130


Koester jou swangerskap

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Club Price R175.00
Non Member R195.00
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This invaluable book covers topics such as preparing for pregnancy, birth choices, your changing baby and body week by week, a guide to birth, premature birth and your newborn’s first days and weeks. Reading Pregnancy Sense will reduce the anxiety that may stem from the unknown and help you make your choices with insight and flexibility.

Softcover, 176 pages, 244 x 170 mm

Product Code: 108150


Ladybird Book of Boxing Day

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Club Price R145.00
Non Member R160.00
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This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them.

The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. The subject of the book will greatly appeal to grownups.

Product Code: 105460


Ladybird Book of Mindfulness

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Club Price R145.00
Non Member R160.00
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This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them.

The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. The subject of the book will greatly appeal to grownups.

The eight books in the series feature original Ladybird artwork alongside brilliantly funny, brand new text.

Product Code: 105370


Pregnancy Sense

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Club Price R175.00
Non Member R195.00
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This invaluable book covers topics such as preparing for pregnancy, birth choices, your changing baby and body week by week, a guide to birth, premature birth and your newborn’s first days and weeks. Reading Pregnancy Sense will reduce the anxiety that may stem from the unknown and help you make your choices with insight and flexibility.

Softcover, 176 pages, 244 x 170 mm

Product Code: 108140


Sugar Free

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Club Price R185.00
Non Member R225.00
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Karen Thomsons simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lose weight. Packed with recent scientific research and nutritional advice, it includes a chapter by research neuroscientist Dr Nicole Avena and provides eight weeks of meal plans, as well as journal exercises to help you break free from the traps of unhealthy eating patterns.

Product Code: 105560


Wil jy maer wees?

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Club Price R85.00
Non Member R100.00
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In hierdie boek gaan jy leer hoe jou denke jou gedrag – en dus jou gewig – beinvloed. Jy moet eerstens verstaan hoekom jy eet. As bonus ontvang jy n 29-dag-dagboek om jou te help om n nuwe eetstyl en positiewe gewoontes te skep.

Product Code: 105570