Author Sydda Essop has spent years interviewing more than 70 cooks and healers (who range in age from 23 to 96) from across the cultural spectrum in South Africa’s remarkable Karoo region; Each interviewee has shared their heartfelt stories of personal challenges and triumphs, and their most precious family recipes; Those interviewed hail from a diverse range of backgrounds, as they include descendants of the Khoisan and Xhosa peoples, the Dutch, British and French settlers, slaves from the East, Greeks,Portuguese, Indians, Jews and even Somalis; Essop pays homage to this rich cultural inter dependency without turning a blind eye to the politics, poverty and harsh climate that frequently characterises the region; The recipes included run the foodie gamut from traditional tripe, venison, Karoo lamb and beer to curries, bread, sweets and simple yet wholesome suppers; Also included is a selection of classic Karoo herbal remedies.Discover the traditional recipes, veld remedies and diverse culinary tales in Karoo Kitchen, a fascinating visit to the historic heart of South Africa.
Item Code: BL00620
From sun up to sun down and beyond, chef Liezie Mulder takes us through a day in the life of her iconic Knysna restaurant, le de paÏn. For every time of day, and every craving in between, there is a meal to nourish, delight,energise and celebrate the craft of good cooking. For Liezie,all the world’s a feast – her dishes are inspired by places she’s travelled to, her childhood and family heritage, whether it’s Bali or Israel or America and beyond. She tells the stories and meticulously guides us through making a range of recipes that, most importantly, always respect the ingredients.
Item Code: BL00610
More than just a cookbook -part photo journal,part historical document,part culinary journey into the homes of the people of the Bo-Kaap, celebrating a uniquely South African culture.Through personal stories, recipes, historical images and Craig Fraser’s beautiful visuals, Bo-Kaap Kitchen reveals the heart of the Cape Malay people,their history and identity, distinctive architecture and language. The warmth and character of the people shine through as they share their stories about cooking, family bonds and strong faith.Residents of the Bo-Kaap are descendents of some of the first people to settle at the Cape, mostly descendents of slaves brought here from as diverse places as Ceylon, India, Indonesia, Java, Malaysia,North Africa, East Africa and Madagascar. Many of these slaves were sought after for their skilled labour and excellent craftsmanship.A large part of the book is devoted to the significance of food, which is so central to the culture. Rites of passage, pilgrimages, prayers for newborns and the deceased, breaking the fast during Ramadan,engagements, weddings, all are celebrated with meals that are shared in this closely knit community.
Item Code: BL00580
This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods – think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar – these are recipes to help you thrive and flourish. Its not about restricting yourself, but finding equally or MORE delicious substitutes for foods that arent so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before!
Item Code: BH0287
Die pragtig geillustreerde boek is daarop gemik om van enige iemand ’n suksesvolle bakker te maak. Dit is gegrond op basiese baktegnieke en wenke. Die resepte is deeglik getoets en het maklike stappe om te volg. Daar word ook gefokus op die bakgeheime wat min ander bakboeke inhou. Dit sal vir jou die selfvertroue gee om die basiese resepte met gemak te bak en jou stadig maar seker die moed gee om die meer tegniese resepte te bemeester. Om tuis te bak gee vir jou ‘n uitlaatklep, ’n plek om kreatief te wees en geleentheid om iets te kan gee wat jy self gemaak het.Die resepversameling sluit iets vir elke okkasie in; van kleingebak tot krummelrige pasteie. Lieflike koeke, blikke vol koekies, dekadente terte en eenvoudige skons is deel van die boek se gebak.
Item Code: BL0235
This is the perfect book for anyone who wants to eat more healthily, but doesnt know how or where to start. Jamies. Everyday Super Food is easy to use, packed with delicious recipes, and makes healthy eating a doddle. Divided into breakfast, lunch and dinner chapters, it allows the reader to choose the recipes that match their lifestyle. Jamie has put together meals that the reader can eat day in, day out and this book that will fit easily into peoples daily lives. Its about eating,looking and feeling better, every day.
Item Code: BL0186
Jamie Cooks Italy is a celebration of the joy of Italian food. Jamie wants to share his love of all things Italian with accessible, best-ever recipes for Classic Carbonara, Salina Chicken, Stuffed Focaccia, Baked Risotto Pie, Pot-Roasted Cauliflower and Limoncello Tiramisu. This is about bringing the pleasure and passion of the worlds favourite cuisine to your kitchen at home. Featuring 140 recipes in Jamies easy-to-follow style, the book has chapters on Antipasti, Salad, Soup, Meat, Pasta, Fish, Rice & Dumplings, Bread & Pastry, Sides, Desserts and all the Basics you need. The recipes are a mix of fast- and slow-cooking, familiar classics with a Jamie twist, simple everyday dishes and more indulgent labour-of-love choices for weekends and celebrations. Whether cooking for yourself or cooking for friends and family, the aromas and tastes will transport you straight to the landscapes of Italy. Viva Italia!
Item Code: BL0208
The District Six Huis Kombuis cookbook commemorates the rich fusion of food and cultural heritage in District Six through personal stories, recipes, historical images and craft work.The book is a culmination of memories and narrative.It weaves through the days of a typical week in District Six, focusing on traditional family recipes that were prepared with love and often limited resources. This is a visual celebration of the vibrancy and warmth of the community – who foraged, preserved, baked and cooked together.Portraits of 23 former District Six residents, accompany recollections of lives lived in a significant time.Artifacts, food and anecdotes bring the spirit of District Six alive again.
Item Code: BL00590
Truffles, Easter eggs or sweet Valentine’s seduction. Flights from heartbreak, or blissful birthday bonbons. Its a fact: chocolates are simply divine. In Chocolate there are original, melt your heart offerings, which includes a wicked assortment of chocolate recipes to satisfy every hmmm: the eating, dipping,drinking and spreading kind fruity thrills such as naartjie malva pudding crunchy treats, from rooibos biscotti to macadamia-nut, honeycomb; fancy, creamy,nostalgic and naughty recipes that will enchant you effortless favourites: no bake brownies and end of the month truffles, and SOS tips to rescue your craving. With all the technical info you need to embark on your chocolate journey.
Item Code: BL0221
Just add rice celebrates the rich culinary heritage of Taiwanese South Africans. It will inspire you to try Taiwanese, Chinese and unique South African versions of these recipes at home, using local produce and more East Asian ingredients that are available here.
Item Code: BL00570
An authentic Turkish cookbook by the owner of the Turkish restaurant Anatoli inCape Town. Travel with Tayfun Aras to Turkey and get to know him and the foodtradition he grew up with better. Tayfun, who made South Africa his home in 1998after marrying an Afrikaans girl, Louise, shares the restaurant’s most popularrecipes. The dishes range from simple mezes and delectable main courses (lambdishes and kebabs) to fabulous desserts (baklava and kadayif) and drinks(Turkish coffee and tea and the national drink raki). All ingredients are readilyavailable in South Africa. Get to know Turkish food tradition and culture as well asthe heart of Turkish food: complex, honest food shared with Turkish generosity.
Item Code: BL0050
In Die Edik van Nantes kookboek nooi Nataniël en sy broer, Erik le Roux, jou uit om saam met hulle n kos reis na Nantes, Frankryk, te onderneem. Kom kyk hoe lyk die château waar Erik en sy gesin bly, beskou die argitektoniese wonders van Nantes en beleef die koue winter saam met hulle. Met resepte uit die eerste vier reekse van die gelyknamige TV reeks asook nuwe resepte wat Nataniël en Erik by die huis maak. Maak Franse uie sop, clafoutti, artisjok poeding, brioche met salm, bloubessies jampanjesop en sjokolade klappertruffels net soos die Fransekan. n Visuele fees vir die oog.
Item Code: BL0222
Beautifully illustrated and filled with 100 whole foodrecipes and simple solutions for eating the foods welove in a healthier way, this brand-new Atkins guidefocuses on eating right – not less – to achieve weightmanagement goals and improve your overall health.By making small adjustments to the foods youalready eat, you can ease into a healthier lifestylewhile still making a huge impact on your healthand weight.
Item Code: BL0005
From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book.Dr Michael Greger, founder of the wildly popular website Nutrition Facts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
Item Code: BL0209
Are you ready to nourish your body with nutrition and heal your relationship with foodNutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food,and find a gentler path, not just for herself but for her patients and many online followers.Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly its about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.
Item Code: BL0210
Following the success of her first two books, Inè Reynierseshows you how to manage your weight, reach your healthpotential and prevent disease. A culinary feast of a bookfor the whole family packed with nutritionally rich, seasonalrecipes that are inspirational but achievable, and an easyway forward. A sustainable smart-carb, grain-free and sugarfreelifestyle.
Item Code: BL00520
In Boerekos with a twist, Annelien Pienaar gives a delectable twist to the simple,nourishing home cooking that was made in your mother, grandmother and grandmother’s kitchens. Each of these 140 recipes for soups, sauces, vegetables,meat, desserts and pastries has been thoroughly tested and continues the recipe-with-a-lesson concept that has made Annelien’s BoereKosTwist blog and Facebook page an unprecedented social media success. Throughout the book,she helps readers to master basic kitchen skills and shares useful advice,shortcuts and substitutes that will help even beginners gain confidence, and save time and money in the kitchen.As an expert in food sciences, owner of a cooking school, farmer, working mother and blogger, Annelien knows exactly what cooks and nutritionists need now: a compact 21st century Cook & Enjoy for busy people.
Item Code: BL0016
Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:*banish cravings by eating good fats and protein*deal with lapses*maximize nutrition with vegetables*exercise less for better results*detox safely*make sustainable food choices*cook sugar-free: one hundred and forty-eight desserts, cakes, kids stuff,comfort dinners, breakfasts and easy packed lunches. I Quit Sugar for Life is not just about kicking a habit; its a complete wellness philosophy for your healthiest, calmest, happiest self.
Item Code: BH0288
I lost weight and my skin changed, it cleared. But when I quit the white stuff,I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I dont believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues,sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.I Quit Sugar uses Sarahs personal experience to help you: beat the sugar habit with a tested eight week plan overcome cravings via proven and easy tricks find healthy sugar substitutes cook sugar-free: over a hundred desserts, cakes, chocolate, kids treats,snacks and easy detox mealsSarahs down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun David Gillespie, author of Sweet Poison
Item Code: BH0291
In Seisoenskos word jy genooi om heeljaar volgens die seisoente eet. Verlekker jou in die lekkertes van elke seisoen:waatlemoenen druiwe in die somer; grenadellas en vye in herfs;sitrusvrugte in die winter en avokados, kappertjies en spruite indie lente. Elke seisoen maak voorsiening vir voorgeregte, brooden happies, hoofgeregte en nageregte en gebak. Met nuttigewenke soos hoe om jou eie groen knoffel te groei. Vir allekosliefhebbers.In Seisoenskos you are invited to eat the whole year accordingto what is in season. Enjoy the abundance of each season:watermelon, peaches and grapes in summer, apples and figs inautumn, citrus fruit in winter and avocados and sprouts inspring. Every season has recipes for hors douvres, bread andsnacks, mains and puddings and baking. With hints like how togrow your own green garlic and what pink salt is. For all loversof great food.
Item Code: BL0182
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