Product Code: 111640
Skoon & Skraal is eenvoudig en doeltreffend: jy hoef nie kalorieë te tel of ingewikkelde reëls te volg nie. Jy word eers gehelp om ‘Skoon‘ te kom deur ‘n buigsame 14-dag-detoks – en eetprogram te volg, en dan gewys hoe om ‘Skraal’ te word deur jou liggaam te vorm met maklike oefeninge wat werk.
Product Code: 111650
Hierdie boek bied jou al die voordele van ’n persoonlike gim-instrukteur, sonder die praktiese uitdagings.
Oefensessies in die gimnasium is deesdae deel van ’n gesonder leefwyse wat baie mense navolg.
Hoe maak jy seker dat jy elke deel van jou lyf kondisioneer om die risiko van beserings te vermy
Hoe kan jy seker wees dat die gimprogram wat jy volg jou draf-, fietsry- of ander fiksheids- of
Hoe kan jy viets en fiks bly en seker maak dat jy oefeninge reg doen sodat hulle doeltreffend sal wees
En hoe vermy jy die verveling wat dikwels na weke van die selfde ou roetine intree
Hierdie boek bied jou al die voordele van ’n persoonlike gim-instrukteur, sonder die uitdaging van roosters, moontlike persoonlikheidsbotsings en om aan een gim gebind te wees. Dit demonstreer meer as 250 oefeninge wat gebruik maak van liggaamsweerstand en toeganklike basiese toerusting (Bosu-, balanseer- en oefenballe, trappe, handgewigte, springtou en oefenbande). Elke oefening word behoorlik verduidelik met die werkende spiere, moontlike slaggate en beseringsrisiko’s aangedui. Dan word al hierdie oefeninge in 26 volledige programme gekombineer. Individuele oefeninge in die programme kan uitgeruil word wat jou keuse selfs groter maak, en baie oefeninge het variasies, asook makliker of moeiliker weergawes sodat jy deurentyd kan vorder of afskaal. Daar is ook spesiale oefenprogramme vir swangerskap.
Product Code: 111630
What happens in Sydney.
With this Fling.
What would you do if the fiancé you’d invented to stop questions from colleagues and family turned out to be a real man – just as you described him And what if that man turned out to need a fiancée just as much as youCould you carry on the deception, even after the hottest night of your life
Losing Control Workaholic media mogul Cole Hunter and headstrong TV producer Taryn Quinn go on a location-scouting trip to an isolated Pacific island. Soon tantalising Taryn makes Cole forget about everything…except making love to her in the moonlight. But will he risk losing all he’s worked for to keep this woman in his life
The Girl He Never Noticed Single mum and PA to tycoon Cam Hillier, Liz Montrose, could never have imagined being swept into a designer dress and placed on Cam’s arm for the latest fundraising ball, but he needs a date. Cam has never noticed Liz as a woman before, but tonight that’s about to change!
Product Code: 111150
When billionaire Lucas Carrington returns to New York he is surprised to find Kate Whitely making herself at home. A woman in need, Lucas agrees to let her stay – temporarily! But,
can this tycoon forgo his bachelor ways and give in to his heart
The Tycoon and the Wedding Planner by Kandy Shepherd Kate Parker has always been content watching others get married but when tall, dark and handsome tycoon Sam Lancaster arrives, her heart skips a beat. Sam does’t anticipate that a romantic wedding planner will arouse his desire.
Swept Away by the Tycoon by Barbara Wallace Ian Black once ruled Manhattan, but now this former soldier is suffering through PTSD and Chloe Abrams is the one person who can save him. Cloe’s had enough rejection for one lifetime and needs Ian to woo her, to prove that there is such a thing as true love.
Product Code: 111140
When a baby goes missing, a Texas marshal and a woman from his past discover there’s a whole lot more behind this kidnapping. Marshal Holden Ryland needs answers when his ex-flame, Nicky Hart, steals files from the fertility clinic – but he never expected to uncover a black-market baby ring or have to risk everything for Nicky and her stolen nephew!
Hot Target by Elle James Delta Fierce! Delta Force warrior Max “Caveman” Decker is on loan to USA Homeland Security when he falls victim to desire on assignment while protecting sexy naturalist Grace Saunders. Will the two of them be able to resist their growing attraction
Product Code: 111130
The first book tells the love story of Noah Calhoun and Allie Hamilton. In The Wedding, Noah and Allie’s son-in-law, Wilson, uses his in-laws’ inspiring 50-year love affair as his guide to try to make his wife, Jane, fall in love with him again.
Softcover, 528 pages, 234 x 153 mm
Product Code: 110050
Ruthless billionaire Daniel Lee brought public scandal into Christine Murray’s life, but now he wants to make amends. Still Christine doesn’t trust his intentions, especially now that she has a child to protect! So when desire flares again, can they overcome their history of secrets and betrayal
Seduce Me, Cowboy by Maisey Yates Desperate to escape her sheltered life, innocent Hayley Thompson leaves her job as a church secretary for a new job in a testosterone-laden environment. The work she can handle. It’s her boss-sexy Jonathan Bear-who’s scrambling her mind and her hormones. She’s way out of her league with him.
Product Code: 111120
When Gemma Rizzo applied to become pastry chef at the gorgeous Italian castello where she grew up, she never expected to get the job. But neither did she expect to find that her new boss was silver-eyed billionaire Vincenzo Gagliardi – the man who left her brokenhearted! Her first instinct is to run, but when Vincenzo finally reveals the devastating truth of what caused him to flee eleven years before, Gemma must decide if she can trust the haunted man she never stopped loving.
Product Code: 111110
Bodine Longbow’s childhood crush, Callen Skinner, returns to work on her family’s ranch in Montana. When a young woman’s body is discovered, the murder is a reminder of an old loss. Could this new tragedy be connected to the disappearance 25 years before of Bodine’s Aunt Alice Bodine and Callen must race to uncover the truth.
Softcover, 480 pages, 135 x 216 mm
Product Code: 110040
In 19th-century England, a high-born young woman is forced out into the world – and begins a journey of survival, sensuality and long-sought justice. Steel captures an age of upheaval and the struggles of women in a male-ruled society – and paints a portrait of a woman of unquenchable spirit who, in houses great or humble, is every ounce a duchess.
Softcover, 400 pages, 153 x 234 mm
Product Code: 110060
Taylor Branson is trying to make a life for herself in New York. When she left her hometown she put a lot of things behind her. Then she falls for ad man Jack Gillingham
Product Code: 103570
Jacomien bestudeer rotskuns in die Bosveld. Op Rhenosterhoek het nie net geheimsinnige dinge gebeur rondom renosterstropery nie; die dokter aan wie die plaas behoort, doen ook vreemde dinge aan Jacomien se hart.
Product Code: 111690
The Malabar coast is full of dangers: greedy tradesmen, fearless pirates, and men full of vengeance. But for a Courtney, the greatest danger might just be his own family…
Francis Courtney flees the comfort of his grand country estate, when his stepfathers gambling debts leave him penniless and in grave danger. He travels to South Africa with revenge and fortune on his mind: his uncle Tom Courtney killed his father, and he plans on repaying the debt and making his fortune in the process. However, upon his arrival in Cape Town, he finds his whole world upturned…Christopher Courtney sets out to make his own way in the world, giving up his privileged position as the son of the Governor of Bombay. The perils and betrayals that play out on his journey carve a fierce warrior out of him, but they also harden his soul and lead him to more violence and treachery. As the lives of the Courtney men intertwine, the sins of the fathers will forever change the lives of a younger generation. On the perilous waters of the Arabian Sea, the fates of men will intertwine
Product Code: 111750
Jenna se man begin sy eie onderneming en hulle liefdeslewe ly daaronder. Toe betrap sy hom boonop in ’n aardige situasie saam met ’n meisie wat vir hom werk. Hoeveel vertroue vra liefde om te oorleef
Product Code: 111730
Toni bevind haar onverhoeds saam met ’n buitelandse filmspan in eksotiese chalets en Namibiese sonsondergange. Die onweerstaanbare regisseur het reeds haar hart ingepalm toe hy haar uit die bloute van ’n persskandaal beskuldig.
Product Code: 111710
Zilke is verloof aan ’n aantreklike en skatryk wynplaaserfgenaam en hy kan nie wag vir hulle troue nie. Maar waarom sien sý nie uit na die troue nie Het dit met die nuwe wynmaker te doen
Product Code: 111700
Die aantreklike man wat in Maya se gastehuis tuisgaan, is toe nie wie hy sê hy is nie. Hy is wêreldberoemd. Maya is vasbeslote om nie een van die vroue te word wat voor hom swymel nie.
Product Code: 111680
This book features motifs with a difference: Moroccan, Delft, Persian and Mediterranean block patterns. each pattern has a diagram, the size, colours being used, degree of difficulty and the complete pattern.
Softcover, 128 pages, 235 x 210 mm
Product Code: 110430
Eighteen-year-old Jill Charron wakes up in hospital with no memory of the accident in which her best friend died. Jill soon finds herself at the centre of a murder investigation. Was the accident really an accident
Product Code: 104360