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Clean & Lean: Flat Tummy Fast!
Item number: 34967
ISBN: 9781856269872
Author: James Duigan
Format: Soft Cover
Number of pages: 160
ISBN: 9781856269872
Author: James Duigan
Format: Soft Cover
Number of pages: 160
Even with the best diet intentions it is still possible to end up with anything but a flat tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter. Add allergies, stress and lack of sleep which all lead to an unattractive bulge. Duigan offers advice:
* How to eat your way to a flat stomach
* Flexible meal plans
* Recipes
* Advice on avoiding hunger pangs and cravings that can lead you off track
* Photos in full colour and a step-by-step illustrated guide to the best exercises for a totally toned tummy
* Includes a 6-day Tummy Transformer, the tried and tested technique Duigan uses for his model clients when they have to prepare for last-minute photo shoots
* How to eat your way to a flat stomach
* Flexible meal plans
* Recipes
* Advice on avoiding hunger pangs and cravings that can lead you off track
* Photos in full colour and a step-by-step illustrated guide to the best exercises for a totally toned tummy
* Includes a 6-day Tummy Transformer, the tried and tested technique Duigan uses for his model clients when they have to prepare for last-minute photo shoots
Club Price:
R 150.00
R 150.00
Regular Price:
R 200.00
R 200.00
Save R 50.00
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